Though we know that vitamins and minerals are essential for maintaining health, in the busy pace of modern life it's easy to neglect our basic nutritional needs. This handy reference explains how daily requirements can be met with natural foods and supplements. A step-by-step guide that covers natural food sources for vitamins and minerals, descriptions of spcific plants and minerals and their use, a cross-referenced A-Z of common ailments, and more. Full-color illustrations throughout.
- ISBN10 1862040117
- ISBN13 9781862040113
- Publish Date 1 April 1997
- Publish Status Out of Print
- Out of Print 24 August 2002
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Edition Illustrated edition
- Format Hardcover
- Pages 64
- Language English
- URL http://harpercollins.co.uk