Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
- ISBN10 0756671493
- ISBN13 9780756671495
- Publish Date 20 December 2010
- Publish Status Out of Stock
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format Hardcover
- Pages 256
- Language English