"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page 4 of cover.
- ISBN10 9352645677
- ISBN13 9789352645671
- Publish Date 14 June 2017
- Publish Status Active
- Out of Print 11 June 2024
- Publish Country IN
- Imprint HarperCollins India
- Format Paperback
- Pages 260
- Language English