This 12-week low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight - and keep fit forever. No matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fibre and even exercise! The book includes handy nutrition information for the most commonly eaten foods as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off. Included in each day's journal is: Date; Name of food/Time eaten; Calorie amount; Carb count; Protein amount; Fat amount; Fibre amount; Glasses of water; Exercise; Total for the day
- ISBN10 1845430336
- ISBN13 9781845430337
- Publish Date 25 March 2005 (first published 1 February 2005)
- Publish Status Out of Print
- Out of Print 22 February 2006
- Publish Country GB
- Imprint Apple Press
- Format Paperback
- Pages 128
- Language English