This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
- ISBN13 9780761139287
- Publish Date 1 August 2006
- Publish Status Active
- Out of Print 23 September 2016
- Publish Country US
- Imprint Workman Publishing
- Format Paperback
- Pages 432
- Language English