"Stretching Basics" is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and stretching routine for reducing lower back tension, and exercises that can be done quickly and easily, virtually anywhere.
- ISBN13 9781841262208
- Publish Date 20 September 2007
- Publish Status Out of Print
- Out of Print 29 April 2021
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 144
- Language English