An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts
According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”.
Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
- ISBN10 1570627495
- ISBN13 9781570627491
- Publish Date 6 February 2001
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Paperback (US Trade)
- Pages 224
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781570627491