Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow.
With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.
Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.
Take time out, open at any page . . . and Relax.
- ISBN10 1509820590
- ISBN13 9781509820597
- Publish Date 5 May 2016
- Publish Status Out of Stock
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Bluebird
- Format Paperback
- Pages 112
- Language English