Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle (Hacks)

by Lindsay Boyers

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.

In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!

These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

• ISBN10: 1507215207
• ISBN13: 9781507215203
• Publish Date: 15 December 2020
• Publish Status: Active
• Publish Country: US
• Imprint: Adams Media Corporation
• Format: eBook (EPUB)
• Pages: 224
• Language: English

Reviews

[annieb123]

Originally published on my blog: Nonstop Reader.

Keto Diet Hacks is a tutorial and tips guide for adjusting the ketogenic diet to readers' lifestyle rather than compromising lifestyle to become keto compliant. Released 15th Dec 2020 by Simon & Schuster on their Adams Media imprint, it's 224 pages and available in paperback, audio, and ebook formats.

This is a bare bones, information dense, accessible, and *useful* book of tips and tricks to make the keto lifestyle more relevant for most of us who struggle to maintain ketosis in our daily lives. The table of contents is specific, easy to understand and descriptive enough to make information easy to find (there's also a comprehensive index). The first chapter covers meal planning and prep, including shopping and pantry lists, tips for writing a weekly planning calendar, meal prep and shopping on the same day, and lots more. The second chapter includes a number of good tips/hacks to make shopping easier, more effective, and budget friendly. The third chapter was particularly good for me and included a lot of hints to make dining out less catastrophic (ALWAYS my downfall - always). Chapter four covers socializing and drinking situations. The following chapters provide readers with good solid tips on everything from dealing with hunger, maximizing macro-nutrients, curbing carb cravings (another huge problem for me), keto weight loss and management, lifestyle tips, and troubleshooting.

The included tips and information are formatted in one to two page short entries and are written in very easy to understand language. They are numbered sequentially (1-200), and I couldn't personally think of a question or problem I've had with my own keto journey which wasn't touched on in these 200 tips.

There is no photography included, but I didn't find it problematic. There are also no recipes included - that's not within the scope of the book.

This would make a good gift for a keto adherent friend, for library acquisitions, or for oneself. Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes