New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
- ISBN10 1572242787
- ISBN13 9781572242784
- Publish Date 26 April 2002
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback
- Pages 132
- Language English