Fully illustrated introductory guide and cards set. Yoga is one of the most sought after exercise and training programs, combining body postures (asanas) with breath control techniques and simple methods for relaxing and meditating. Yoga In A Box is the perfect tool for the beginner and shows how easy it is to incorporate yoga into your busy life. Inside the box, the book by Stella Weller clearly explains all the practical techniques and a range of yoga routines while the 30 full-colour cards show the basic postures with step-by-step instructions and photographs, making this a must for both beginners and enthusiasts alike.
- ISBN10 0007133847
- ISBN13 9780007133840
- Publish Date 18 March 2002
- Publish Status Out of Print
- Out of Print 24 March 2011
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Format Hardcover
- Pages 96
- Language English
- URL http://harpercollins.co.uk