In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it's an indispensable aid to overcoming stress.
- ISBN10 1423747402
- ISBN13 9781423747406
- Publish Date December 2005 (first published 2 November 2005)
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format eBook
- Pages 288
- Language English