Everyone is talking about food combining - also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains how food combining works - for weight loss and improving health and vitality. It includes a step-by-step approach to the food combining rules, easy recipe ideas divided into starch, protein and neutral meals, revitalizing exercises and Kathryn Marsden's health tips for an improved lifestyle.
- ISBN10 0722529600
- ISBN13 9780722529607
- Publish Date 5 May 1998
- Publish Status Out of Print
- Out of Print 6 November 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (A-Format (178x111 mm))
- Pages 160
- Language English