Colitis, or inflamation of the colon, is a common ailment and sufferers experience frequent bouts of diarrhoea or constipation and stomach pains. The symptoms of irritable bowel syndrome are similar but often include abdominal bloating, wind, headaches and backache. Feelings of stress only make matters worse and relief from both conditions lies in sufferers actively changing their lifestyles to restore health. The author gives advice on what causes colitis and irritable bowel syndrome, a healing and cleansing programme which can help, and the importance of a carefully balance diet. He also includes recipes, menu plans and advice on which foods should help and which to avoid.
- ISBN10 0722531990
- ISBN13 9780722531990
- Publish Date 23 October 1995
- Publish Status Out of Print
- Out of Print 27 February 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition 2nd Revised edition
- Format Paperback (A-Format (178x111 mm))
- Pages 96
- Language English