Improve your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-colour illustrations.
Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color.
Discover:
* The properties of each chakra
* Meditations for unblocking your chakras
* Yoga techniques for relieving emotional stress and physical discomfort
Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives.
ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.
- ISBN10 1838576355
- ISBN13 9781838576356
- Publish Date 1 October 2020 (first published 17 August 2020)
- Publish Status Active
- Publish Country GB
- Imprint Sirius Entertainment
- Format Hardcover
- Pages 160
- Language English