Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: * Understand your metabolism. * Set realistic, attainable goals. * Maintain a healthy weight. * Stock a low-cal kitchen. * Eat right with simple, scrumptious, low-calorie recipes. * Stay motivated long-term. * Find outside support. Order your copy today!
- ISBN10 1280243260
- ISBN13 9781280243264
- Publish Date 1 January 2005
- Publish Status Active
- Out of Print 25 February 2015
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 385
- Language English