This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
- ISBN10 128354119X
- ISBN13 9781283541190
- Publish Date 1 January 2009 (first published 18 September 2008)
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Meyer Meyer Sports
- Format eBook
- Pages 202
- Language English