The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

by Martin Faulks, Philippa Falulks, and Dr Richard Faulks

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• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again

• The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss

• Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting
  • ISBN10 1780283962
  • ISBN13 9781780283968
  • Publish Date 1 January 2012
  • Publish Status Active
  • Publish Country GB
  • Imprint Watkins Publishing