Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.
- ISBN10 1841728535
- ISBN13 9781841728537
- Publish Date 1 January 2005
- Publish Status Out of Print
- Out of Print 18 August 2016
- Publish Country US
- Imprint Ryland Peters & Small
- Format Hardcover
- Pages 63
- Language English