Many diets are unsuccessful, but Roderick Lane's approach aims to target your individual evolutionary type and work in harmony with the body's specific needs. He believes we each belong to one of five body types - hunter gatherer, pioneer, pathfinder, farmer and dancer - each of which governs our physique and has its own dietary requirements. Treating your body to the best nourishment for its type should reward you with the best health. It outlines how to identify your type, and then advises what, when and where to eat and how to adapt for stress and life changes, with a selection of recipes and menus.
- ISBN10 0340819367
- ISBN13 9780340819364
- Publish Date 5 December 2002 (first published 14 February 2002)
- Publish Status Transferred
- Out of Print 10 June 2005
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Format Paperback (A-Format (178x111 mm))
- Pages 304
- Language English