Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
- ISBN10 6612729872
- ISBN13 9786612729874
- Publish Date 12 November 2009
- Publish Status Active
- Out of Print 24 August 2011
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Perseus Books
- Format eBook
- Pages 144
- Language English