These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home.
`These at home workout routines are just superb' - Anna Sousa, Living Fitness
'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'
- ISBN10 1977067603
- ISBN13 9781977067609
- Publish Date 2 February 2018 (first published 30 April 2012)
- Publish Status Active
- Imprint Independently Published
- Format Paperback (US Trade)
- Pages 70
- Language English