This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.
- ISBN10 0933201370
- ISBN13 9780933201378
- Publish Date 15 May 1991
- Publish Status Active
- Out of Print 24 April 1997
- Publish Country US
- Publisher Motorbooks International
- Imprint Bicycle Books Inc.,U.S.
- Format Paperback
- Pages 128
- Language English