The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
- ISBN10 1444152742
- ISBN13 9781444152746
- Publish Date 24 February 2012
- Publish Status Active
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Paperback (UK Trade)
- Pages 96
- Language English