Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
- ISBN10 1856751996
- ISBN13 9781856751995
- Publish Date 15 January 2005
- Publish Status Out of Print
- Out of Print 2 June 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Format Paperback
- Pages 144
- Language English