Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.
Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
- ISBN10 1684126398
- ISBN13 9781684126392
- Publish Date 14 May 2019
- Publish Status Out of Stock
- Out of Print 24 January 2023
- Publish Country US
- Imprint Thunder Bay Press
- Format Paperback (US Trade)
- Pages 320
- Language English