Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik. Each of these three guided meditation practices can be used daily to improve mental, emotional and physical well-being. The 3 meditations are:
* Counting the Breaths Meditation: Relaxes the nervous system and calms the mind
* Meditation I: Deepens inner awareness and fosters a sense of serenity
* Meditation II: Refines the breath and meditation practice
The CD also includes 12 page booklet with guidelines for meditation, an introduction to each practice and photos of sitting poses for meditation.
(cdxm, cdxs)
- ISBN13 9780893892654
- Publish Date 25 May 2010
- Publish Status Transferred
- Out of Print 27 March 2019
- Publish Country US
- Imprint Himalayan Institute Press
- Format Audiobook
- Duration 0 hours and 50 minutes
- Language English