Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.
- ISBN13 9781887169967
- Publish Date 17 January 2008
- Publish Status Active
- Publish Country US
- Imprint WS Publishing
- Format Hardcover
- Pages 280
- Language English