Do you believe that diet's don't work, yet you are desperate to lose weight and keep it off? Do you frequently go on a diet and lose weight but then put all of it, or more, back on? Do you want to be slimmer but don't like the idea of a strict regime? If you answered 'yes' to any of the above then this book is for you. "Slim For Life" takes you step-by-step through a unique and exciting self help programme and shows how to find the solution to your particular weight problem. There are no gimmicks, no forbidden foods, not tyrannical regimes. "Slim For Life" not only tells you what to do; it also provides questionnaires and charts for you to fill in along the way. And its practical and flexible eating plan allows you to slim your way, at your own pace. Simply by following six simple steps you can discover what works for you, so that you really can become slim for life.
- ISBN10 0091934869
- ISBN13 9780091934866
- Publish Date 29 June 2009 (first published 6 January 1994)
- Publish Status Out of Print
- Out of Print 27 August 2009
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback
- Pages 208
- Language English