Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.
- ISBN10 1599213931
- ISBN13 9781599213934
- Publish Date 1 September 2008
- Publish Status Out of Print
- Out of Print 2 August 2011
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint The Lyons Press
- Format Paperback
- Pages 252
- Language English