Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
- ISBN10 1554079063
- ISBN13 9781554079063
- Publish Date 7 July 2011 (first published 1 January 2011)
- Publish Status Active
- Imprint Firefly Books
- Format Paperback (US Trade)
- Pages 175
- Language English