Improve your health, increase your energy, and speed your recovery from illness with The Eight Pieces of Brocade, two sets of simple Qigong exercises. These gentle stretching and turning movements will invigorate your body, improve the circulation of blood and Qi (vital energy), and strengthen your internal organs. Discover what the Chinese have known for thousands of years -- self-healing works!
- ISBN10 1886969523
- ISBN13 9781886969520
- Publish Date 14 October 1997
- Publish Status Out of Stock
- Out of Print 16 October 2013
- Publish Country US
- Imprint YMAA Publication Center
- Edition 2nd edition
- Format Paperback (US Trade)
- Pages 96
- Language English