The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol,
- ISBN10 0205275214
- ISBN13 9780205275212
- Publish Date 1 December 1997 (first published 21 March 1997)
- Publish Status Active
- Publish Country US
- Imprint Pearson Education (US)
- Edition 2nd edition
- Format Paperback
- Pages 436
- Language English