Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
- ISBN10 0205260780
- ISBN13 9780205260782
- Publish Date 26 November 1996
- Publish Status Out of Print
- Out of Print 7 December 2011
- Publish Country US
- Imprint Pearson Education (US)
- Format Paperback
- Pages 400
- Language English