Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
- ISBN13 9781525283895
- Publish Date 25 September 2018 (first published 20 September 2018)
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Dyslexic Edition]
- Format Paperback
- Pages 300
- Language English