Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
- ISBN10 1507204396
- ISBN13 9781507204399
- Publish Date 21 September 2017 (first published 15 August 2017)
- Publish Status Transferred
- Publish Country US
- Imprint Adams Media Corporation
- Format Hardcover
- Pages 160
- Language English