Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible exercise bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another.
Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.
- ISBN10 0330493892
- ISBN13 9780330493895
- Publish Date 4 July 2003 (first published 5 July 2002)
- Publish Status Out of Print
- Out of Print 16 May 2017
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Format Paperback (UK Trade)
- Pages 224
- Language English