Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.
- ISBN10 0330373307
- ISBN13 9780330373302
- Publish Date 8 January 1999
- Publish Status Out of Print
- Out of Print 30 August 2011
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Format Paperback
- Pages 48
- Language English