Learn In A Weekend:04 Weight Training

by Nick Whitehead

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Book cover for Learn In A Weekend:04 Weight Training

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Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.
  • ISBN10 0863186610
  • ISBN13 9780863186615
  • Publish Date 31 October 1991
  • Publish Status Out of Print
  • Out of Print 9 November 1995
  • Publish Country GB
  • Publisher Dorling Kindersley Ltd
  • Imprint DK
  • Format Hardcover
  • Pages 96
  • Language English