This guide lists the fiber content of more than 30,000 food items, helps people make better decisions about what they eat, and provides guidelines that will help them discover which of the foods they commonly buy are overprocessed and turn instead to those with higher fiber content and more nutritional value.
- ISBN10 0895296527
- ISBN13 9780895296528
- Publish Date 29 June 2000
- Publish Status Out of Print
- Out of Print 30 January 2010
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Avery Publishing Group Inc.,U.S.
- Format Paperback
- Pages 752
- Language English