"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover.
- ISBN13 9781612128832
- Publish Date 12 December 2017
- Publish Status Active
- Imprint Storey Publishing
- Format eBook
- Pages 192
- Language English