Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition.In "Eat Well Stay Well" Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance.With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.
- ISBN13 9781859063712
- Publish Date 10 October 2013
- Publish Status Out of Print
- Out of Print 26 January 2021
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Connections Book Publishing Ltd
- Format Paperback
- Pages 176
- Language English