Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking.
In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout.
Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness.
If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way.
- ISBN10 1282958658
- ISBN13 9781282958654
- Publish Date 1 January 2009
- Publish Status Active
- Out of Print 17 June 2015
- Publish Country US
- Imprint Human Kinetics Publishers
- Format eBook
- Language English