"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.
- ISBN10 0340946547
- ISBN13 9780340946541
- Publish Date 28 December 2007 (first published 9 September 1998)
- Publish Status Out of Print
- Out of Print 6 January 2010
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback
- Pages 224
- Language English