Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
- ISBN10 1444102893
- ISBN13 9781444102895
- Publish Date 26 February 2010 (first published 1 January 2010)
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (B-Format (198x129 mm))
- Pages 288
- Language English