Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers simple, time-effective strategies to reduce tension and quick ways to relax and unwind. Both active and passive meditation techniques are covered. Some of these can be used at times set aside for the purpose, but others can be integrated into the reader's everyday routine. Benefits include greater job performance and satisfaction; more fulfilling relationships and sex life; higher energy levels and greater enjoyment of life generally.
- ISBN10 088050773X
- ISBN13 9780880507738
- Publish Date 20 October 2014 (first published 15 April 2004)
- Publish Status Active
- Imprint Osho Media
- Format eBook
- Pages 166
- Language English