THE BEST RUNNING CALISTHENIC EXERCISES will have you running faster than you ever have before. Break all your personal records and challenges and become the best runner you could ever dream of. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight.
Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance.
With Over 100 Custom Intense Bodyweight Exercises to boost your performance and push you to the limits. This book will help you achieve your goals.
The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts.
- ISBN13 9781365496738
- Publish Date 30 October 2016 (first published 15 September 2016)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English