From identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself; skills to face and overcome what makes you anxious or depressed; how to determine whether medication is an option for you; and, practical ways to prepare for and deal with setbacks.
- ISBN10 6613678856
- ISBN13 9786613678850
- Publish Date 6 January 2011 (first published 1 January 2005)
- Publish Status Active
- Out of Print 25 September 2012
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 315
- Language English