A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles -- movement and the body Life energies -- meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
- ISBN10 0007122489
- ISBN13 9780007122486
- Publish Date 5 January 2004 (first published 1 September 1999)
- Publish Status Out of Print
- Out of Print 24 March 2011
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Edition New edition
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk