The full potential of the female brain is astonishing and virtually unlimited-it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body.
Based on his bestselling book-and invaluable first-hand insights from his clinical practice-Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:
Essentials of the female brain * How to identify your unique brain type * Understanding your key "health numbers" * How to boost the brain's capacity and resilience * Retraining self-defeating cognitive patterns * How hormones influence the brain * Estrogen dominance and withdrawal * Progesterone, the feel-good hormone * PMS and postpartum depression * Fertility and pregnancy * Perimenopause and menopause * Help for impulsive and compulsive brain types * Optimizing the brain for healthier relationships * Body image and brain nutrition, and much more.
Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.
Program Highlights:
Assessing the Female Brain: You Can't Change What You Do Not Measure
Balancing the Female Brain: Hormonal Health for Beauty and Brains
Soothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia
Beautifying the Female Brain: Looking Great on the Inside and Out
Advanced guided imagery sessions for specific cognitive and emotional issues
- ISBN13 9781622034321
- Publish Date 1 February 2015
- Publish Status Out of Stock
- Out of Print 4 October 2016
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 6 hours and 6 minutes
- Language English